Ever seen a bowl of curry and wondered what gives it that divine golden color? We know we have. Curry is an exotic combination of spices and one of the most important one, the great color-giver is turmeric.
Turmeric is primarily found in India where it has been used for thousands of years as a spice and medicinal herb. It has bioactive compounds with powerful medicinal properties. These compounds in turmeric are called curcuminoids, and the most important of which is curcumin. As you continue reading, we’ll list the health benefits of turmeric, curcumin and what kind of turmeric you should use.
BENEFITS OF TURMERIC
Turmeric has a lot of anti-inflammatory and antioxidant qualities and this is all thanks to its most active ingredient – Curcumin. It is safe to say that whatever good turmeric does is as a result of curcumin.
So the benefits of turmeric curcumin are.
- It has Powerful Anti-Inflammatory Properties
It is so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects. It blocks NF-kB which is believed to play a major role in many chronic diseases like arthritis.
- It Increases The Antioxidant Capacity Of The Body
Oxidation damage is believed to be one of the mechanisms behind aging and many diseases. Curcumin blocks free radicals which causes oxidation and then boosts the activity of the body’s own antioxidant enzymes – how’s that for a twofer?!
- It Boosts Brain Levels
Curcumin can increase levels of Brain-derived Neurotrophic Factor BDNF and in so doing, may be effective in delaying or even reversing many brain disorders like depression, Alzheimer’s. It can also improve memory and make you smarter.
- It Reduces the Risk of Heart Diseases
The main benefit of curcumin when it comes to heart disease is improving the function of the endothelium, which is the lining of the blood vessels that helps regulate blood pressure and clotting. Curcumin ‘s anti-inflammatory properties also play a role in preventing heart disease.
Curcumin also gives you a healthier skin especially when you use a turmeric face mask. It lowers cholesterol and boosts the immune system significantly. It may even be able to reduce cancer risk.
There are over a 100 varieties of turmeric and all contain curcumin, but the best variety is Lakadong Turmeric. We’ll tell you why.
WHY LAKADONG TURMERIC IS THE BEST TURMERIC
Lakadong turmeric is a variety of turmeric unique to the tiny village of Lakadong in the Jaintia hills of Meghalaya, Northeastern India. Its vibrant yellow colour once ground sets it apart from the rest, same with its rich taste. So, what else makes it any different from other varieties of turmeric healthwise?
- It has a higher level of curcumin
- It is 100% organically cultivated – seriously, there are no chemicals added, the Lakadong people believe in the traditional method of cultivation.
- It is more potent than the other varieties.
Why settle for less then? Get your Lakadong Turmeric now!
