Moringa; this tree, with its tiny leaves and slim seed-pods, has been used for millennia by lots of people for its medicinal qualities. The health benefits of moringa stem from the fact that it is blessed with healthy compounds that are anti-inflammatory, antibacterial, and antifungal, amongst others.
This article will mostly concentrate on the ability of moringa to manage blood sugar and cholesterol levels.
Where Is the Moringa Tree Found?
The moringa tree (Moringa oleifera) originally comes from India, but it’s also found in other parts of the tropics like Asia, Africa, and South America. The moringa tree is sometimes called the drumstick tree or horseradish tree.
And its leaves and seeds are valuable sources of plant protein, Vitamin A, Vitamin B1 and B2, Niacin, ascorbic acid, Vitamin E, iron, zinc, magnesium, and other minerals.
What are the Benefits of Moringa?
When talking about moringa health benefits, be prepared to have a long list at the end, because they are numerous. But, we’ll try our best to narrow it down.
Some benefits of moringa include:
- Detoxifying and nourishing your skin and hair
- Preventing the occurrence of edema and fluid retention through its anti-inflammatory properties
- Moringa’s antibacterial and antibiotic compounds fight against any stomach upset caused by a bacterial infection
- Moringa oil gotten from the seeds is effective in healing wounds and causing scars to fade away.
- The leaves are rich in iron and vitamin A, which help prevent anemia and improves the immunity of the body
- Moringa leaves also have a high protein content – and ideal plant-based source of protein for vegans and vegetarians.
Perhaps, the most fascinating function of moringa is its ability to reduce and control blood sugar and cholesterol levels.
How does it do this?
Asides from the fact that moringa has no harmful cholesterol, it also contains certain chemicals that are similar to insulin. These chemicals increase the body’s production of insulin and help it break down sugar.
A teaspoon of moringa powder – gotten from the ground dried leaves – daily for 3 months may be able to reduce blood sugar levels considerably and lower the incidence of sugar and protein in the urine.
All these helps prevent and control diseases such as the infamous Type 2 diabetes, which causes blood glucose levels to rise.
Another secret weapon against high glucose is the equally high fiber content of moringa leave powder, which slows down the digestive process, letting food stay longer in your digestive tract.
The benefits of this are two-fold:
- It gives the body enough time for absorption, so there aren’t any excess glucose residues stored in the blood.
- Since your body absorbs more nutrients when using moringa powder, you may have no need to take large amounts of food to gain these nutrients. Hence, it helps in weight loss.
Moringa is also fortified with isothiocyanate and niaziminin, which stop the thickening of arterial walls and prevent high blood pressure.
If you’re having trouble reducing your glucose levels, or just want to stay healthy, you should add moringa to your superfood shopping list now. Remember, it’s just a click away!