Choosing the Best Mushroom Powder to Align with Your Goals.
A mushroom a day keeps the doctor away - That's how the saying goes, right? Although not the typical rhyme, the medical community has shown a renewed interest in mushrooms. This could be because mushrooms are more closely related to us DNA-wise than plants and can even contract the same diseases. Come to think of it, the brain and mushrooms do sort of look alike. Whatever the reason, adding a mushroom powder supplement to your routine could have surprising health benefits. Check out our recommendations below to see which one inspires you.
Why use Mushroom powder?
You may be wondering why there is so much fuss over a pizza topping. Although those mushrooms aren't featured in this article, their species has been getting a lot of medical press. Recent studies have demonstrated that certain mushrooms can lower cholesterol, improve mood, boost immunity, and even fight off cancer.
Best for Immunity Support- Reishi Mushroom powder
Reishi mushroom has been called the "mushroom of immortality" and has been used for hundreds of years. In ancient China, it was thought to increase a person's life span, and tea made from it was consumed every day by royalty. In modern times it has been shown to increase the production of white blood cells, which are responsible for fighting off infection. Reishi mushrooms are reported to be effective in people who are already sick and are linked to improved treatment response in cancer patients. All of this plus they can help you fight off the common cold.
Best for Improving Focus - Lion's Mane Mushroom powder
We recommend Lion's Mane mushroom powder for those who want a bit of a brain boost. Lion's Mane is a nootropic, which means it has been observed to enhance cognition. It stimulates NFG (Nerve growth factor) and BDNF (brain-derived neurotrophic factor), which supports overall brain function. It's great for those looking to improve focus at work and school without resorting to harsh stimulants. Lion Mane's impact on brain cell creation and stabilisation has also been shown to positively impact memory in patients with Alzheimer's and Dementia, although research is still progressing.
Best for a Daily Nutrient Boost - Chaga Mushroom powder
Just like the other mushrooms mentioned on this list, Chaga mushroom shows improvement in overall body health. They are found naturally on the sides of rotting birch bark and come complete with many antioxidants. Chaga mushroom tea contains vitamins and minerals such as vitamin D, potassium, magnesium, zinc, and calcium. Other benefits of Chaga mushroom include immune system support, anti-inflammation, and lowered blood pressure. This makes it an excellent addition to anyone looking for a daily wellness supplement.
How to use Mushroom powders
Mushroom powders are extremely simple to use. They are mostly tasteless and can be worked into coffee, teas, and smoothies (and have been for thousands of years). Even for the pickiest eaters, mushroom powders can be effortlessly mixed in without much notice. It is important to use the suggested serving, as overdoing it can cause problems. Adding one of the above mushroom powders to your daily favourites is a simple step you can take to improving your overall health.
