Unlock Hormonal Balance with Seed Cycling

Seed cycling is a natural practice that helps support hormonal balance by consuming specific seeds during different phases of the menstrual cycle. This holistic approach is said to help regulate estrogen and progesterone levels, promoting smoother, more balanced cycles.

The menstrual cycle is divided into two main phases: the follicular phase (Days 1-14) and the luteal phase (Days 15-28). Each phase benefits from certain seeds due to their nutrient profiles.

During the follicular phase, from menstruation to ovulation, the focus is on boosting estrogen while preparing the body for progesterone production. Flaxseeds and pumpkin seeds are key in this phase:

• Flaxseeds are rich in lignans, which help modulate estrogen levels by binding to excess estrogen, ensuring a balanced cycle.
• Pumpkin seeds are high in zinc, which is essential for supporting progesterone production in the next phase.

In the luteal phase, from ovulation to menstruation, sunflower seeds and sesame seeds are traditionally used to support progesterone production and balance estrogen:

• Sunflower seeds provide selenium, a mineral that helps with hormone health and supports liver function, important for processing hormones.
• Sesame seeds are another great source of zinc and lignans, which help balance estrogen levels and promote a smooth luteal phase.

While Organicule’s Golden Flaxseed Powder and Pumpkin Seeds are commonly linked to the follicular phase, their nutrient density makes them valuable beyond that. Flaxseeds, rich in omega-3 fatty acids and fiber, support digestion and reduce inflammation, helpful throughout the cycle. Pumpkin seeds offer magnesium and antioxidants, which aid in relaxation and immune function, especially beneficial during the luteal phase when PMS symptoms can arise.

Incorporating Organicule’s Golden Flaxseed Powder and Pumpkin Seeds into your seed cycling routine can naturally promote hormone balance throughout your cycle. Add them to smoothies, salads, or snacks to nourish your body through each phase.