How are you feeling today? If you answered tired, stressed, depressed, anxious, or scattered, we have something that might help. Even if you’re eating right and exercising, you may not be getting all of the nutrients your body needs. Superfoods are nutritionally dense foods that are often packed with antioxidants, proteins, vitamins, minerals, essential fatty acids, and more. There are many superfoods out there that can help boost your mood, relieve stress, and improve mental focus in just a few bites a day. Which are these incredible superfoods? What are the best superfoods for mental health? Keep reading on and we’ll answer these questions and more!
The Best Superfoods for Mental Health
There are many superfoods that can help improve your overall health and wellness. However, we have researched the top 3 superfood powders you should be using to boost mental health. Each superfood powder listed below offers unique properties to relieve stress, depression, and anxiety while boosting mental alertness and awareness, and fighting off fatigue. For the best results, we recommend you try adding each to your diet daily. The Organicule Superfoods can easily be mixed into water, juice, smoothies, and more! This makes it easy to get in your daily dose and feel better each day.
Hemp Hearts
Hemp Hearts are one of the most nutritious substances in the world. They are packed full of nutrients and are a complete source of all 20 known amino acids including the 9 essential amino acids (EAAs) which our bodies cannot produce. Organicule Hemp Hearts are free from radiation, heat, or treatment of any kind and are 100% organic.
Adding Hemp Hearts to your daily diet can help improve mental function. Hemp Hearts have the perfect 3:1 ratio of omega fatty acids that are crucial for brain health. They will help provide continuous energy throughout your day and can also assist in balancing hormones in the body.
Cacao Powder
Cacao Powder is the ultimate mood booster. If you were only going to choose one of these superfoods for mental health, we would suggest this one. While Cacao Powder is packed full of antioxidants, vitamins, and minerals, its mood-elevating properties are really where it shines. It acts as a natural energy booster and mood stabilizer. Organicule Cacao Powder is made from the finest Peruvian Cacao beans and is 100% organic.
Adding Cacao Powder into your daily regimen can help relieve depression, stress, and anxiety. It contains natural dopamine, phenylethylamine (PEA), and serotonin, which all work together to promote a positive mood and improved mental health. Cacao is proven to boost brain levels of calming hormones and restore feelings of well-being.
Baobab Powder
Baobab Powder is an incredible superfood. It contains high levels of vitamin C, antioxidants, calcium, magnesium, potassium, dietary fibers, and prebiotics. It can help give you more radiant skin, prevent diabetes, and boost your immune system. Organicule Baobab Powder is extracted only from naturally fallen fruits and 100% organic.
While the other two superfoods on this list help improve brain function and mental health, Baobab Powder also does this but it achieves it a little differently. As we mentioned above, Baobab Powder is a prebiotic. Prebiotics are indigestible dietary fibers, also known as soluble fibers, made up of non-living organic matter. They are just important to your gut health as probiotics are. What does gut health have to do with mental health? Recent studies have shown it’s a lot more connected than we think! A healthy gut can help improve mental function while decreasing instances of depression, anxiety, and more.
